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#136 – The BEST Foods for the TCM Spleen (Podcast)

By |2026-08-12T06:43:11-07:00August 12, 2026|Podcast|

Listen on Apple Podcasts Listen on Spotify Listen on Amazon Music 🔗 Links mentioned in this episode: 🥑Download your Go-To Reference TCM Nutrition Guides here! 📗 Get your copy of Chinese Medicine Made Easy Book or PDF! 📺 Clara's YouTube Channel 🩵 Curious if Jane is right for your practice? Book a free demo and get a one-month [...]

#134 – What Bryan Johnson (Healthiest Man) Teaches Us About Yin and Yang (Podcast)

By |2026-07-29T07:00:44-07:00July 29, 2026|Podcast|

Listen on Apple Podcasts Listen on Spotify Listen on Amazon Music 🔗 Links mentioned in this episode: 📗 Get your copy of Chinese Medicine Made Easy Book or PDF! ✨ 5 Spirits Video 💌 Sign up to my FREE newsletter here 🩵 Curious if Jane is right for your practice? Book a free demo and get a one-month grace [...]

Top 12 Teas Health Benefits in TCM (Nature, Flavour, Actions)

By |2026-07-28T12:03:11-07:00July 28, 2026|Acupuncture & TCM, Chinese medicine food cures|

Many years ago, I lived and worked in Morocco, where the summer temperatures regularly climbed above 35°C (95°F). Despite the intense heat, one of my favourite daily rituals was drinking traditional Moroccan mint tea. At first, it seemed completely backwards. Why would anyone drink a steaming hot beverage on such a hot day? The answer perfectly illustrates [...]

#132 – My Go-To Acupuncture Points for Dampness & Phlegm (Podcast)

By |2026-07-15T06:20:35-07:00July 15, 2026|Podcast|

Listen on Apple Podcasts Listen on Spotify Listen on Amazon Music Links mentioned in this episode: 📙 Get your copy of AcuPoints Made Easy Book or PDF 💌 Sign up to my FREE newsletter here 📍 How to select AcuPoints for Effective Treatments Masterclass 📺 Dampness vs. Phlegm video 🩵 Curious if Jane is right for your practice? Book [...]

Sedate or Tonify Needle Stimulation

By |2026-06-02T12:05:18-07:00June 2, 2026|Acupuncture & TCM, Acupuncture Treatments|

Have you ever opened an acupuncture textbook, looked at a treatment protocol online, or attended a seminar and suddenly thought, “Wait… am I supposed to tonify this point or sedate it?” If so, you are absolutely not alone. In fact, this is one of the most common questions I hear from both acupuncture students and practitioners. And [...]

My Top 12 Go-To Acupuncture Points for Dampness & Phlegm

By |2026-02-03T12:01:00-08:00February 3, 2026|Acupuncture & TCM, acupuncture points, Acupuncture Treatments|

Do your patients struggle with symptoms like a foggy head, heavy limbs, bloating, loose stools, or that sticky feeling that just won’t go away? Chances are, you’re dealing with dampness or phlegm. These patterns show up constantly in clinic, yet they’re often underestimated because the symptoms can feel vague, chronic, or hard to pin down. Today, I [...]

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