The Spleen channel has 21 acupuncture points, and every single one has its place in clinical practice. But if I had to choose five Spleen acupuncture points that I think are particularly powerful and versatile, these are the ones I wouldn't want to practice without. These points can help address everything from digestive problems and dampness to [...]
Many years ago, I lived and worked in Morocco, where the summer temperatures regularly climbed above 35°C (95°F). Despite the intense heat, one of my favourite daily rituals was drinking traditional Moroccan mint tea. At first, it seemed completely backwards. Why would anyone drink a steaming hot beverage on such a hot day? The answer perfectly illustrates [...]
Have you ever wondered why you can needle a point near the ankle and completely relieve neck pain? Or why treating the hand can improve a toothache or sinus congestion? If you've ever been amazed by how distal acupuncture points work, you're not alone. In fact, they're some of my favorite tools to use in clinic because [...]
If you've ever treated a patient with arthritis, sciatica, fibromyalgia, frozen shoulder, or pain that seems to worsen every time the weather changes, you've treated Bi syndrome. And yet, despite how common it is in clinical practice, Bi syndrome is one of those topics that can feel overwhelming when you're in school. Is it Wind? Cold? Damp? [...]
Today, we’re diving into something that affects millions worldwide: insomnia. If you’ve ever struggled with sleep or supported patients who do, you know this goes far beyond just feeling tired. Insomnia impacts every layer of health: your energy, your emotional resilience, your hormonal balance, your digestion, and even your ability to heal. Over time, it can create [...]
When I was studying TCM (back in 2000… boy, I'm old 🤪), nutrition was always presented as important, but no one really taught us how to actually use it in clinic. We learned patterns, points, and herbs, but when it came time to tell patients what to eat? I remember thinking: "Okay… but what do I actually [...]
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