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🔗Links mentioned in this episode:
Spleen Qi Deficiency Podcast Episode
The 8 Extraordinary Vessels Made Easy Class
Show Notes
Understanding Circadian Rhythms 🕰️
Circadian rhythms hold a high importance in our personal health and clinical practice. Drawing insights from the world around us, these natural cycles can greatly influence our physical, mental, and emotional well-being. Circadian rhythms, the natural internal processes that regulate our sleep-wake cycle, are not just limited to humans. They are found across all living organisms. These rhythms are crucial to our daily behavior, seasonal adjustments, and even our life cycles.
Understanding these rhythms can provide us with valuable insights into health imbalances and guide us in adopting preventative healthcare measures.
The 24-Hour Health Clock in TCM 🕐
One of the core components of TCM is understanding the 24-hour health clock, which outlines the peak times of each meridian pathway. Subsequently, the optimal functioning time for each organ system. This ancient wisdom teaches us the importance of aligning our activities with these times to enhance our health and vitality. From the Lung Meridian’s optimal function in the early morning hours to the Liver’s detoxification work in late night, each period has its significance in maintaining our health.
The Lunar Cycle and Its Impact on Health 🌙
In TCM, the lunar cycle, particularly its influence on women’s health, stands out. The moon’s phases have a profound connection with menstrual cycles and emotional well-being, showing how deeply connected we are with the natural world. By embracing this connection, women can utilize the lunar energy for healing and growth.
Seasonal Changes, Cycles, and Health 🍃🍂
The rotation of the Earth around the Sun brings us the seasons. Each carries its unique energy and influence on our health according to TCM. From the renewal of spring to the introspection of winter, aligning our lifestyle and nutritional choices. These seasonal energies can significantly boost our well-being.
TCM also offers a unique perspective on the different life stages. It emphasizes the importance of adapting our lifestyle as we transition through life. From the growth and development in childhood to the wisdom of the golden years. Each stage requires a different focus to maintain health and happiness.
The Power of Adaptation 🕊️
A key message throughout TCM and the study of circadian rhythms is the power of adaptability. It’s about embracing change. Whether in our daily schedule, seasonal activities, or life stages. This will allow us to live in harmony with nature, and our inherent biological rhythms.
Understanding and aligning can not only enhance our health but also serve as a powerful tool in clinical practice. As practitioners and educators, it’s our role to guide our patients, through these natural rhythms.
Disclaimer
The Acupro Show podcast and material shared through Acupro Academy is a subdivision of Natural Health Sense Incorporated. Designed solely for educational and entertainment purposes. The utilization of information from this podcast or any associated material is at the user’s discretion and risk. This content is not meant to replace the guidance of an acupuncturist. Nor Chinese medicine doctor, medical doctor, physician, or any qualified professional. It is not a substitute for proper diagnosis or treatment. Users are strongly advised not to ignore or postpone seeking medical advice for any existing medical condition with their healthcare professional. Regarding any health concerns.
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