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🔗Links mentioned in this episode:
Best AcuPoints for Chronic Fatigue Video
Acupuncture Points for Fatigue (including Adrenal) Live Class
Show Notes
Spleen Qi deficiency is a common concern in clinical practice, and its effects on our health can be significant. From digestion issues to fatigue and weak immune system, understanding Spleen Qi deficiency is crucial for effective treatment. In this episode, we explored the causes, consequences, and treatment options for Spleen Qi deficiency according to Chinese medicine.
The Functions of the Spleen ⚙️
According to Traditional Chinese Medicine, the Spleen has several essential functions in the body. It is responsible for digestion, specifically with the stomach, and any imbalances in the Spleen can lead to symptoms such as loose stools, bloating, and weak digestion.
The Spleen is also involved in the regulation and distribution of blood throughout the body. When the Spleen is unable to hold the blood within the blood vessels, it can result in heavy and abnormal bleeding, fatigue, and a pale complexion.
Additionally, the Spleen plays a vital role in holding organs in place, raising Qi, and keeping the organs functioning optimally. When the Spleen is deficient, it may not be able to maintain the organs’ integrity, leading to prolapse and weakness.
Furthermore, the Spleen is responsible for water metabolism, working in conjunction with the Lung, Kidney, and San Jiao. Imbalances in the Spleen can cause bloating and issues with water metabolism, resulting in puffiness in the eyelids.
The Spleen is also involved in producing blood, which is essential for menstrual flow and general blood circulation. When there is Spleen blood deficiency, it can lead to symptoms like dizziness, fatigue, pale complexion, and light menstruation.
Consequences of Untreated Spleen Qi Deficiency ⚠️
If left untreated, Spleen Qi deficiency can have various consequences that worsen over time. Firstly, it can lead to Spleen Blood Deficiency, where the body lacks both Qi and blood due to impaired absorption of nutrients. This can result in anemia and further complications.
Additionally, Spleen Qi deficiency can cause the Spleen to lose its ability to hold the blood within the blood vessels, leading to abnormal bleeding. Imbalances such as excess dampness or phlegm may arise due to the Spleen’s inability to transform water properly.
Furthermore, Spleen Qi deficiency can lead to Spleen Yang Deficiency, which can affect the Kidney Yang as well. This can result in symptoms like fatigue, cold intolerance, and weakened kidney function.
The Causes of Spleen Qi Deficiency 😶🌫️
TCM states that there are three main causes of disease: external pathogens, internal emotions, and others. For Spleen Qi deficiency, there are several factors to consider
The most common cause is Liver Qi Stagnation overacting on the Spleen. Stress and tension can tighten the Liver, which then overpowers the Spleen and leads to its depletion. This pattern is often seen in cases of adrenal fatigue.
Worry and overthinking can also contribute to Spleen Qi deficiency. The constant chattering and anxiety in the mind can weaken the Spleen, affecting both the body and the mind. The relationship between diet and Spleen Qi deficiency is crucial as well. Irregular meals, consuming cold and raw foods, and poor nutrient absorption can all deplete the Spleen.
Spleen Qi Treatment Options 🌿
Acupuncture and Chinese herbal formulas are effective treatment modalities for Spleen Qi deficiency. Key acupuncture points to consider include Spleen 3 (Yuan source point), Stomach 36 (commander point), and Spleen 6 (crossing point of Spleen, Liver, and Kidney Meridians). These points can tonify Qi, aid digestion, and address related imbalances.
Chinese herbal formulas like Si Jun Zi Tang and Bu Zhong Yi Qi Tang are commonly used to treat Spleen deficiency. Si Jun Zi Tang focuses on strengthening the digestive system, while Bu Zhong Yi Qi Tang can address chronic fatigue syndrome and protect the lung’s health.
Dietary modifications are also recommended for individuals with Spleen Qi deficiency. It is important to avoid raw and cold foods, opting instead for warm, easily digestible foods. Incorporating warming spices like ginger and cinnamon can be beneficial for the Spleen.
Understanding Spleen Qi deficiency is crucial for maintaining optimal health through the lens of Traditional Chinese Medicine. By addressing the causes, consequences, and treatment options, one can take steps toward restoring balance and promoting overall well-being. Consultation with a qualified healthcare professional is always recommended for personalized treatment plans.
Disclaimer
The Acupro Show podcast and material shared through Acupro Academy is a subdivision of Natural Health Sense Incorporated. Designed solely for educational and entertainment purposes. The utilization of information from this podcast or any associated material is at the user’s discretion and risk. This content is not meant to replace the guidance of an acupuncturist. Nor Chinese medicine doctor, medical doctor, physician, or any qualified professional. It is not a substitute for proper diagnosis or treatment. Users are strongly advised not to ignore or postpone seeking medical advice for any existing medical condition with their healthcare professional. Regarding any health concerns.
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Hai mam
Whish you a many more blossom days in your life.
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I’m so glad you found this episode beneficial! 🌸