Chinese medicine advocates a wholesome food diet, free of processed foods. However, it also considers each person unique and tailors a nutrition plan accordingly. A healthy diet depends on the age, health and sex of the patient, their lifestyle, and what symptoms are manifesting regularly. Diet and digestion are at the centre of our health, and making the changes necessary for our mind and body to heal, is key to successful results.

In this live video, I looked at the TCM perspective on nutrition, the Yin and Yang foods (hot versus cold, dry versus damp), the 5 seasons, and the 5 flavours (and their health properties).

If you want to bypass my singing and the intro where I connect with everyone, the class starts at 7:06​ min.

Get your FREE TCM Nutrition PDF and listen to learn about Liver Nutrition in TCM!

 

Basic Chinese Medicine Nutrition

~~~~~ ⏰ Class Times ⏰ ~~~~~

0:00​ Singing, connecting to everyone!
7:06​ Class start!
8:45​ The digestive system (Zhong Qi) in TCM
13:33​ General TCM nutrition concept
23:45​ Yin Yang Foods (Hot & Cold foods) in Chinese medicine
31:16​ Dry versus damp foods in Chinese medicine
40:36​ The 5 Seasons in TCM and their foods
50:38​ The 5 flavours of foods according to TCM and their properties​

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

➡️Free TCM online Courses​

➡️Premium online courses for Practitioners which have been approved by:

NCCAOM (USA), CNPBC & CTCMA (Canada), AACMA (Australia), and BAcC (UK).

Get your CEUs, PDAs, CPDs!​

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Connect with me on social media at AcuPro Academy on: Facebook​, Instagram​, YouTube, TikTok, Pinterest and Twitter!​

PS: If you enjoy my graphics, check out my books! Available in PDF and hard copy:

📗Chinese Medicine Made Easy

📙 AcuPoints Made Easy 

📘 Chinese Medicine TREATMENTS Made Easy​

 

💕 And if you’d like more content, please continue to support my creations by subscribing, connecting, liking, sharing and commenting on my posts! That’s how I know you enjoy them! Much appreciated 🙏
Clara
TCM Geek