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🔗Links mentioned in this episode:
Healing with Whole Foods by Paul Pitchford
Yin Yang Reset by Tara Akuna and Sara Ward
Balance System Acupuncture Online Course
Show Notes
When Tara and Sara joined me on the Acupro Show, their enthusiasm for TCM nutrition radiated through our conversation. Their journey began long ago in a TCM school where a class titled “Food Cures” sparked Tara’s imagination. Tara envisioned a restaurant where patrons would experience culinary delights tailored to their TCM diagnoses—a brilliant and heartwarming idea (and one I’d go to in a heartbeat!) The vision of connecting diagnosis with diet aligned with TCM nutrition. It has the potential to empower individuals to take control of their health.
The Genesis of “The Yin Yang Diet” ☯️
Building on their TCM school experience, Tara and Sara created “The Yin Yang Diet,” a unique approach to designing dietary programs that align with patients’ TCM patterns. Whether addressing qi deficiency or liver qi stagnation, their tailored dietary solutions offer clients the tools to complement their acupuncture treatments. Tara’s eloquent description of food as a daily self-treatment resonated deeply with me as it beautifully encapsulates the power of our everyday choices.
Delving into Common Patterns 📊
Within their clinical practice, Tara and Sara frequently encounter Spleen Qi Deficiency and Liver Qi Stagnation. Addressing these patterns is fundamental to enhancing patient well-being. They encourage clients to embrace dietary changes that alleviate these common conditions. This is reached by nurturing spleen qi, understanding that digestion is central to overall health. As practitioners, it’s our privilege to guide patients on this transformative journey to wellness.
Practical TCM Nutritional Advice 🍲
Our conversation took a delicious turn as Tara and Sara shared their passion for practical, easy-to-implement dietary advice. The concept of hot smoothies captured my attention. This creative approach avoids the pitfalls of cold, raw foods that can dampen digestive fire. By recommending a warm, pureed start to the day, they offer a clever solution for those struggling with qi deficiency. Incorporating cooked ingredients like oats and spices creates a nutritious, comforting meal that sets a positive tone for the day.
The Yin Yang Reset: A Book for TCM Nutrition Transformation 📖
Their dedication to spreading the wisdom of TCM nutrition culminated in their book, “The Yin Yang Reset.” This work distills their years of experience and experimentation into an accessible, engaging resource for practitioners and patients alike. Tara and Sara crafted their book to be a practical guide. “The Yin Yang Reset” is filled with actionable steps, insightful recipes, and a genuine conversation that feels like sitting down with a friend over tea.
With only 50 pages of core content, their book promises quick assimilation of knowledge. Moreover, it is an easy entry into TCM nutrition. It’s an ideal companion for practitioners desiring a ready resource for patients. Additionally, it enables them to integrate TCM principles into daily life seamlessly.
Personal Stories of TCM Nutrition Success and Transformation 🪄
A particularly heartwarming success story from their practice involved a client battling digestive issues, bloating, and inconsistent bowel movements. By introducing warming teas and adjusting her meals to be cooked rather than raw, the client witnessed a remarkable improvement. This leads to consistent, healthy digestion. Such outcomes underscore the remarkable potential of TCM nutrition when approached with thoughtful, targeted changes.
Nourishing the TCM Community 🤩
The impact of Tara and Sara’s contribution extends beyond individual client success—it cultivates a broader ripple effect within the TCM community. Their balanced approach of yin and yang, is reflected in their book and practice. It invites both practitioners and patients to explore the harmonious relationship between food and health. Whether you’re a curious beginner or a seasoned practitioner, “The Yin Yang Reset” offers a wealth of insights to inspire and guide.
Final Reflections and Future Visions 🌌
Lastly, Tara and Sara shared their aspirations for their work to inspire and support practitioners and patients alike. Their book is a testament to their dedication. It enables clients to independently take charge of their health through informed, empowered dietary choices.
The vision for “The Yin Yang Reset” is both simple and profound: to become a staple resource across TCM practices, encouraging harmonious eating and living. It’s a testament to the collaborative and adaptive nature of TCM, bridging traditional knowledge with contemporary application.
I hope this journey with Tara and Sara has enriched your understanding of the impactful role TCM nutrition plays. May their insights inspire you to embrace food’s transformative potential in your own life and practice. For more enlightening stories and resources, visit acuproacademy.com and continue exploring the vibrant world of TCM.
Disclaimer
The Acupro Show podcast and material shared through Acupro Academy is a subdivision of Natural Health Sense Incorporated. Designed solely for educational and entertainment purposes. The utilization of information from this podcast or any associated material is at the user’s discretion and risk. This content is not meant to replace the guidance of an acupuncturist. Nor Chinese medicine doctor, medical doctor, physician, or any qualified professional. It is not a substitute for proper diagnosis or treatment. As well as users are strongly advised not to ignore or postpone seeking medical advice. For any existing medical condition with their healthcare professional. Regarding any health concerns.
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