Listen on Apple Podcasts Listen on Spotify Listen on Amazon Music 🔗 Links mentioned in this episode: 💻 TCM Treatments for Menopause & Perimenopause Online Course 💊 The Integrative Guide to Vitamins & Nutrients Online Course Show Notes Frozen shoulder is something I’ve successfully treated countless times in my clinic—but over the years, I began to notice [...]
Frozen shoulder is one of the most common—and most frustrating!—conditions I see in women going through menopause. It starts innocently enough: a bit of tightness reaching behind the back or brushing the hair… and suddenly, the shoulder feels locked, painful, and unresponsive to stretching. But here’s the thing most people (and even some practitioners) miss:👉 It’s not [...]
Soon, I'll be turning 50! And since I truly believe I'm going to live to a 100, I guess the second half should be fantastic. Keeping the best for last, right? The transition maybe interesting though! So far, menopausal symptoms haven't been bad at all. My period is much lighter and only last 2 to 3 days [...]
