Why is it important to understand the 5 Seasons changes, the 24 hours health clock and the 7 years life cycles according to Chinese Medicine? Because, it is extremely useful in clinical practice! These circadian cycles follow nature, which help give us clues of imbalance. It also helps us educate our patients when we are discussing disease prevention and healing. Amazing!

The 24 hour health clock follows the 12 meridians pathways and cyclical flow of Qi, as well connect to the earth rotating on itself. The monthly lunar cycles are felt mostly by women (Yin) and their menstruation. Let’s look at the 5 Element Theory. The seasonal changes happen as the Earth rotates around the sun. It affects our physical, emotional, and spiritual alignment with the universe.

Let me know what you think and keep rocking it with TCM! 😍
Clara
TCM Geek

PS: If you want more, don’t miss the 5 Spirits, and the podcast episode on how Ayurveda + TCM are deeply interconnected! if you enjoy my teaching and haven’t invested in my AcuPoints Made Easy Book (PDF or Hard Copy) yet, get your copy here! 🙏

Chinese Medicine Circadian Cycles (Seasons, 24 hour & lifetime)

This was a LIVE Class!

The class starts at the 05:25 minute mark (if you want to bypass my singing and connecting with everyone who showed up live).

~~~~~ ⏰ Class Times ⏰ ~~~~~
0:00 Singing, connecting to everyone!
05:25 Class start!
12:31 The 24 hours health clock: the cyclical flow of Qi within the meridians.
38.32 The 5 Elements seasons changes and transformations.
38:53 The cosmological sequence of the Five Elements.
44:52 The 5 Seasons (according to the 5 elements theory) nutrition tips, cooking tips and emotional habits.
57:36 The 7 years life cycle according to Chinese Medicine.
1:07:32 Answering Questions about TCM cycles.

 

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