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#40 – Differentiating 10 Common Symptoms for TCM Diagnosis Made Easy

#1 -Mastering Allergies with Acupuncture & Chinese Medicine

#7 – Top 15 Acupuncture Points to Calm the Mind

#10 – Spleen Qi Deficiency in Chinese Medicine: Symptoms, Causes, Acupuncture, Food and more!

#32 – Liver Qi Stagnation in Chinese medicine: symptoms, causes, acupuncture, food and more!

#2- Using The 5 Elements to Grow a Successful Practice

Show Notes

When I look back at November 2023, it’s incredible to see the best of 2024 and where we are today. Less than a year ago, I decided to take the plunge and start a podcast, launching it on January 10th this year. The journey has been nothing short of amazing, thanks to all of you who have supported me along the way. Launching the podcast was a leap of faith; I wasn’t sure how my French accent and the audio-only format would be received. My husband, Craig, and I discussed the challenges of balancing a weekly podcast with daily YouTube videos, social media posts, and more. Yet, here we are, with over 65,000 downloads in our first year, not counting the views on YouTube.

Each year, my husband and I choose a word to embody our goals and aspirations. For 2024, I chose “growth,” and already, it feels like the perfect choice, particularly as I reflect on the past 50 episodes. This podcast has afforded me countless learning experiences—from upgrading my microphone to refining my content based on your valuable feedback. As we approach the end of 2024, a special compilation of the most downloaded solo episodes from the past year is in the works, and I’m excited to share it with you.

Understanding Pain in TCM Diagnosis – The Best of 2024

Firstly, the episode titled “Step-by-step guide to differentiating 10 common symptoms in TCM diagnosis,” we delve into how pain manifests through the lens of Traditional Chinese Medicine (TCM). Whether it’s headaches, knee pain, or back pain, understanding the quality and nature of the pain is crucial. Is it constant or does it come and go? Additionally, each variation can denote different conditions, such as blood stasis or liver Qi stagnation. This detailed approach allows us to pinpoint the underlying issues and tailor treatments effectively.

Navigating Food Allergies and Sensitivities

Secondly, another topic we explored is the distinction between food allergies and sensitivities. Allergies can trigger an immune response with potentially severe reactions like hives or anaphylaxis. On the other hand, sensitivities typically involve inflammation of the gut and include symptoms like bloating and fatigue. This nuanced understanding helps us navigate diet and sensitivities more effectively in TCM, often linking these issues to spleen deficiency.

The Mental and Emotional Connection in TCM – The Best of 2024

Thirdly, the interplay between mental and physical health is a cornerstone of TCM. We examined how various organs correlate with emotions: the spleen with worry, liver with anger, and heart with joy. We also identified acupuncture points like Spleen 5 and Stomach 40 that are effective in addressing these mental health aspects. The focus was on holistic health—nurturing both body and mind to achieve overall well-being.

Liver Qi Stagnation: Causes and Consequences

Fourthly, This pattern often manifests as physical tension and irritability, exacerbated by stress and lack of movement. If unchecked, it can escalate to conditions like liver yang rising or liver fire, leading to symptoms such as headaches and high blood pressure. Addressing liver Qi stagnation early is crucial to prevent these more severe health issues.

Foundations of Spleen Function and Its Impact – The Best of 2024

Fifthly, My journey in understanding and teaching TCM foundations led to a deep dive into spleen functions. The spleen’s role in digestion involves not just processing food but also maintaining a stable digestive system to prevent issues like loose stools and cravings. Moreover, its function of holding blood within vessels links to preventing symptoms like abnormal bleeding. We addressed how Spleen Qi deficiency can lead to more serious conditions like spleen yang deficiency and even affect kidney function.

Achieving Mental Clarity and Energy Balance

Sixthly, Mental clarity and energy balance have been vital topics in our discussions. For those feeling both mentally and physically fatigued, acupuncture points such as DU 20, Kidney 1, and Spleen 5 can help. These therapies can balance mental energy and provide focus, highlighting the spleen’s role in supporting clear thinking.

Navigating Emotional Health with TCM

Lastly, Chinese medicine provides insightful ways to navigate emotional health. For those dealing with emotions like anger or jealousy, understanding their impact on organs such as the liver or gallbladder can guide treatment strategies. These emotional connections underline TCM’s holistic approach, helping us treat root causes rather than just symptoms.

Supporting Your TCM Journey

In addition to the podcast, I have crafted three books designed to support your TCM journey. They’re visually engaging and offer a wealth of information on acupuncture points, TCM treatments, and diagnostic techniques. Whether you’re a student or a seasoned practitioner, these resources can enrich your practice and understanding.

As we look forward to 2025, I am eager to continue exploring new topics, inviting inspiring guests, and deepening our conversations. Your feedback and support are what fuel my passion to keep creating content that resonates with you. Thank you for being part of this incredible TCM community.

Let’s continue to explore, learn, and grow together. Whether you’re relaxing, cleaning, working out, or simply taking a walk, enjoy this curated selection of solo episodes. I can’t wait to see what the next year brings. Happy New Year!

Disclaimer

The Acupro Show podcast and material shared through Acupro Academy is a subdivision of Natural Health Sense Incorporated. Designed solely for educational and entertainment purposes. The utilization of information from this podcast or any associated material is at the user’s discretion and risk. This content is not meant to replace the guidance of an acupuncturist. Nor Chinese medicine doctor, medical doctor, physician, or any qualified professional. It is not a substitute for proper diagnosis or treatment. As well as users are strongly advised not to ignore or postpone seeking medical advice. For any existing medical condition with their healthcare professional. Regarding any health concerns.

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