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#101 – How to Stay Warm This Winter and Protect the TCM Kidneys (Podcast)

By |2026-01-03T13:03:14-08:00December 10, 2025|Podcast|

Listen on Apple Podcasts Listen on Spotify Listen on Amazon Music  🔗Links mentioned in this episode: 🎁 Get your FREE Chinese Medicine Nutrition Made Easy PDF 📗 Chinese Medicine Made Easy Book or PDF 📺 AcuPro Academy's YouTube Channel Show Notes As the chill of winter descends, we are entering the TCM kidneys time and the Water Element season. Many of [...]

48: How to Stay Warm This Winter and Protect the TCM Kidneys (Podcast)

By |2025-12-13T11:51:16-08:00December 4, 2024|Podcast|

Listen on Apple Podcasts Listen on Spotify Listen on YouTube Listen on Amazon Music  🔗Links mentioned in this episode: 👉🏼 Get your FREE Chinese Medicine Nutrition Made Easy PDF  👈🏼 Chinese Medicine Made Easy Book or PDF AcuPro Academy's YouTube Channel Show Notes As the chill of winter descends, we are entering the TCM kidneys time and [...]

TCM Nutrition and Herbal Medicine

By |2025-01-24T12:00:31-08:00February 8, 2020|Acupuncture & TCM, Chinese medicine food cures|

Diet is at the centre of our health and Chinese medicine advocates a nutrition that is geared specifically to each unique person. These posts are all on TCM food cures and herbal medicine, according to patterns of diagnosis. I add to this page on a regular basis, so if you don't want to miss out, sign up [...]

All About the TCM Kidneys

By |2026-01-15T04:28:32-08:00October 2, 2015|Acupuncture & TCM|

I was born 10 weeks premature with asthma and scoliosis. I was bald until I was 2 years old and didn't walk until 19 months. As a whole, I wasn't blessed with great Kidney Essence, that's for sure. Obviously, I have to be very vigilant with my lifestyle to preserve my essence and keep my TCM Kidneys [...]

Healing Foods for TCM Kidney Patterns

By |2024-12-12T10:20:55-08:00November 25, 2014|Acupuncture & TCM|

Some of the best foods for the TCM kidney are black in colour (Corresponding colour in the 5-element theory), such as blackberries, black sesame seeds, black beans, seaweeds, black chia seeds and wild rice. I was born 10 weeks early and had scoliosis and asthma as a child. The hair on my head didn't grow until I [...]

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