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#81 – Heart Health in TCM: Nutritional Strategies to Balance Body & Mind (Podcast)

By |2025-07-29T15:17:47-07:00July 23, 2025|Podcast|

Listen on Apple Podcasts Listen on Spotify Listen on Amazon Music 🔗Links mentioned in the episode: 🎁Get your FREE TCM Nutrition PDF here! The 5 Spirits in Chinese Medicine Liver Health in TCM: Nutritional Strategies for Harmony TCM Online Courses Gut Health in Naturopathic Medicine & Chinese Medicine with Dr. Alex Dragan   Show Notes During summer, the [...]

24: Heart Health in TCM: Nutritional Strategies to balance body & mind (Podcast)

By |2025-12-29T19:03:36-08:00June 19, 2024|Podcast|

Listen on Apple Podcasts Listen on Spotify Listen on YouTube Listen on Amazon Music 🔗Links mentioned in the episode: FREE TCM Nutrition PDF The 5 Spirits in Chinese Medicine Liver Health in TCM: Nutritional Strategies for Harmony TCM Online Courses Gut Health in Naturopathic Medicine & Chinese Medicine with Dr. Alex Dragan   Show Notes During summer, the [...]

TCM Nutrition and Herbal Medicine

By |2025-01-24T12:00:31-08:00February 8, 2020|Acupuncture & TCM, Chinese medicine food cures|

Diet is at the centre of our health and Chinese medicine advocates a nutrition that is geared specifically to each unique person. These posts are all on TCM food cures and herbal medicine, according to patterns of diagnosis. I add to this page on a regular basis, so if you don't want to miss out, sign up [...]

All About the TCM Heart

By |2026-01-15T11:45:50-08:00October 17, 2015|Acupuncture & TCM|

My husband is on Fire! He's passionate, excited and always so happy. He's really the TCM Heart personality. But he's also easily bored and distracted. If he's stressed, his sleep and blood pressure are affected. So I make sure he gets regular acupuncture treatments and massages, and eats a healthy diet. You'll find everything you wanted to [...]

Healing Foods for TCM Heart Patterns

By |2026-01-15T04:20:58-08:00March 19, 2015|Acupuncture & TCM|

My hubby is a hottie! He's literally on FIRE! My husband has so much energy, he practically bounces off the walls. He's always happy, passionate and excited. I love that about him, but of course it also comes with tendency to restlessness, insomnia, high blood pressure and ADD. When we go see a comedy at the movie [...]

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