Some of the best foods for the TCM kidney are black in colour (Corresponding colour in the 5-element theory), such as blackberries, black sesame seeds, black beans, seaweeds, black chia seeds and wild rice. I was born 10 weeks early and had scoliosis and asthma as a child. The hair on my head didn't grow until I [...]
When I first opened my acupuncture practice, Googling was not yet a verb and most of us didn't even have a website. Now if you don't have an online presence, you're behind. Period. In my 7-Day Business Challenge, I will show you what are the 3 most important pages on your site and how to tweak them. [...]
I love how TCM Nutrition can heal our bodies, and TCM food cures are amazing if the patient is willing to be compliant. I was born premature. Ten weeks premature actually! According to my mom (who smoked 2 packs a day during her pregnancy), babies are born early all the time and smoking had nothing to do [...]
TCM is amazing and so quick to treat sports injuries, especially when it's done right away. I love to hike, mountain bike and play tennis with my hubby. But as I get older (OMG, 50 is just around the corner, yikes!) injuries seem to happen more often. I don't stretch as much anymore, I don't take the [...]
Yesterday, one of my long-time patients brought me a large bag of apples from her orchard. This gesture of appreciation stemmed from an incident last week when I stayed late to treat her excruciating pain despite being fully booked. Her delicious gift was a heartwarming reminder of the impact we can have as acupuncturists when we go [...]
When I was in school learning observation skills for the different kinds of TCM body type and TCM diagnosis, I would practice on celebrities and I still do; it's so much fun, don't you think? I remember watching Celine Dion belting out the Titanic song and saying to myself: "Oh my gosh, her tongue is so pale, [...]
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