#86 – Everything You Need to Know About Pelvic Health with Kim Vopni, The Vagina Coach (Podcast)
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🔗 Links mentioned in this episode:
💻 The Complete Pregnancy & TCM Treatments Online Course
Pelvic Floor Exercise Certification – Professional Certification Course
Kim’s Podcast Between Two Lips
EPI-NO Medical Device
Pregnancy Wraps – Bellies Inc.
Show Notes
Today, we’re diving into a topic that’s often whispered about, but deserves a bold spotlight: pelvic health. I had the privilege of sitting down with Kim Vopni—aka The Vagina Coach—to explore this essential yet under-discussed aspect of wellness. With over 15 years of experience, Kim brings wisdom, clarity, and empowerment to pelvic floor education.
Pelvic health is foundational to a woman’s overall well-being—from pre-pregnancy through postpartum, menopause, and beyond. Yet, it often remains a taboo subject. Words like “vagina” are still avoided in polite conversation, but as Kim rightly pointed out, if we can talk about our hearts and lungs, we should absolutely talk about our pelvis.
As a practitioner, I’ve witnessed firsthand how transformative it is when women feel safe and supported to discuss their pelvic challenges. Awareness and education are the first steps toward empowerment.
Top Myths About Pelvic Health—Debunked
One of the biggest misconceptions we addressed is that pelvic floor dysfunction only affects those who’ve given birth vaginally. Not true. Kim clarified that anyone—regardless of pregnancy or birth history—can experience pelvic issues.
We also explored the myth that C-sections protect against pelvic floor problems. While they might reduce certain birth-related risks, they don’t guarantee freedom from incontinence or prolapse. Understanding these nuances helps women make informed choices about their bodies.
The Buff Muff Method: A Functional Approach to Pelvic Fitness
Kim’s innovative Buff Muff Method is a game-changer. Rather than isolating pelvic exercises like Kegels, this method integrates pelvic floor engagement into everyday movements—think squats, lunges, and even pushups.
It’s about functional pelvic health—blending breath, movement, and muscle activation with intention. This empowers women to train their pelvic floor in the context of real life rather than treating it as a separate system.
Signs Your Pelvic Health May Need Attention
Recognizing pelvic dysfunction isn’t always straightforward. Kim shared several indicators to watch for:
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Frequent nighttime urination
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Painful intercourse
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A sensation of heaviness or pressure
Practitioners can uncover hidden pelvic issues by asking open-ended questions and exploring lifestyle patterns and surgical or birth history. Pelvic health is holistic—everything is connected.
Inspiring Real-Life Results: It’s Never Too Late
Kim shared a moving story about a 65-year-old woman who reclaimed her pelvic health. With a guided exercise plan and support from a pelvic floor therapist, she overcame stress incontinence and resumed her favourite activities—like golfing and walking.
Her story is a powerful reminder that pelvic health is a lifelong journey, not just a postpartum concern.
Minimal Footwear and Pelvic Alignment: A Surprising Connection
One of Kim’s lesser-known but fascinating tips was about footwear. She advocates for transitioning to minimalist shoes to restore natural foot function. Why? Because posture starts from the ground up.
Strong, aligned feet support better pelvic posture and stability. It’s a subtle but impactful shift in supporting overall pelvic health.
How You Can Support Pelvic Health—For Yourself and Others
Pelvic health isn’t just personal—it’s universal. Whether you’re postpartum, peri-menopausal, or simply wanting to understand your body better, now is the perfect time to start. And if you’re a healthcare practitioner, integrating pelvic health awareness into your conversations can lead to life-changing outcomes for your clients.
Disclaimer
The AcuPro Show podcast and material shared through AcuPro Academy are subdivisions of Natural Health Sense Incorporated. Designed solely for educational and entertainment purposes. The utilization of information from this podcast or any associated material is at the user’s discretion and risk. This content is not meant to replace the guidance of an acupuncturist. Nor a Chinese medicine doctor, medical doctor, physician, or any qualified professional. It is not a substitute for proper diagnosis or treatment. Additionally, as well as users are strongly advised not to ignore or postpone seeking medical advice. For any existing medical condition, with their healthcare professional. Regarding any health concerns.
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