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Show Notes

Anger is an emotion we all encounter, yet for some, it becomes a frequent visitor impacting daily life significantly. In North America, over 30% of adults find it challenging to control their anger. On average, adults report feeling angry about 14 times a week. Today, let’s explore how Traditional Chinese Medicine views anger, irritability, and its spectrum from frustration to rage, and how we can manage it using acupuncture and Chinese medicine.

 

The Spectrum of Anger, Irritability and Frustration in TCM

Anger is viewed on a spectrum from impatience and frustration to irritability, full-blown anger, and even rage. It’s likened to a volcano that can either simmer or explode. Interestingly, repressed anger can be just as damaging, if not more, affecting both mental and physical health adversely.

 

Anger’s Physical Manifestations

Chronically feeling anger, irritability and frustration can manifest physically as increased heart rate, muscle tension, sweating, and even headaches or digestive issues. TCM identifies specific physical symptoms and offers treatment options ranging from acupuncture to dietary changes.

Consider a patient who constantly yelled at his children, impacting his relationship with them. His anger stemmed from stress and feeling overwhelmed, a common trigger for many. In TCM, anger is not just about stress; it can also root from other causes, including emotional states tied to various elements and organs, as seen in the five elements theory.

 

Anger Treatment Through TCM and Western Medicine

Acupuncture plays a pivotal role in TCM for anger management. It can help by promoting a parasympathetic state, aiding relaxation, and addressing deeper emotional and physical tensions within the body.

Western approaches typically include therapy, medication, and anger management programs. However, these often address the symptoms rather than the root causes.

TCM, on the other hand, focuses on balancing the body, using acupuncture, diet, herbal formulas and more.

 

Nutritional and Supplementary Aids

L-theanine, omega-3 fatty acids, magnesium, and B-complex vitamins can all support people struggling with anger. A healthy gut is essential for a balanced emotional state, linking Western nutritional insights with TCM’s emphasis on holistic well-being.

 

The Impact of Lifestyle and Environment

Anger, irritability and frustration are not standalones. It ties into lifestyle, dietary habits, and physical health. Managing stress and improving sleep are crucial for anyone dealing with anger, irritability, or rage.

Remember that addressing anger through TCM is about understanding deeper imbalances for your patients’ overall well-being. Whether you’re exploring acupuncture points or herbal formulas, integrating these practices can significantly impact both emotional and physical health on your patients. Keep rocking it using TCM!

 

Disclaimer

The Acupro Show podcast and material shared through Acupro Academy is a subdivision of Natural Health Sense Incorporated. Designed solely for educational and entertainment purposes. The utilization of information from this podcast or any associated material is at the user’s discretion and risk. This content is not meant to replace the guidance of an acupuncturist. Nor Chinese medicine doctor, medical doctor, physician, or any qualified professional. It is not a substitute for proper diagnosis or treatment. As well as users are strongly advised not to ignore or postpone seeking medical advice. For any existing medical condition with their healthcare professional. Regarding any health concerns.

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