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🔗Links mentioned in this episode:
The Complete Pregnancy & TCM Treatments Online Course
Foundations of Balance System Acupuncture Level 1 Course
The Acupuncture Musculoskeletal Manual Part 1 Online Course
Show Notes
Did you know that 8 out of 10 people worldwide will experience low back pain at one point in their lives? That’s 80 percent of the population. That is a staggering number. In today’s episode of the AcuPro Show, I discuss how acupuncture and Chinese medicine can help relieve low back pain. I shared the risk factors, the causes, and the Western solution for low back pain. And of course, acupuncture and Chinese medicine common patterns & treatments to help relieve low back pain for each of our patients. Because so many of them come through the door with chronic or acute low back pain.
I also shared a personal story and a patient’s story that you are going to love. It completely transformed his view on acupuncture. I love those stories! 😍
Causes of Low Back Pain
Low back pain can arise from a variety of causes, each affecting the body differently. Muscle strain and ligament sprain are common contributors. These often result from heavy lifting or sudden, awkward movements that put stress on the lower back. Another frequent cause is herniated discs. Herniated discs occur when the soft center of a spinal disc pushes through its outer layer, potentially pressing on nearby nerves. Degenerative disc disease is another factor. Particularly as we age, leading to the gradual wear and tear of spinal discs over time. Arthritis, specifically osteoarthritis, can also affect the lower back, causing pain and stiffness. Additionally, spinal stenosis is the narrowing of the spinal canal. Spinal Stenosis can create nerve pressure that leads to discomfort and pain in the lower back.
Risk Factors for Low Back Pain
Certain factors increase the likelihood of developing low back pain, making some people more susceptible than others. Age plays a significant role, with the risk of back pain rising as we enter our 30s and 40s. Lack of exercise is another key factor. Weak, unused muscles in the back and abdomen can contribute to pain and instability. Carrying excess weight also places additional stress on the back, Smoking damages blood vessels. It reduces blood flow to the spine, which can exacerbate back problems. Poor posture often worsens existing pain. Lastly, psychological factors such as stress, anxiety, and depression can also play a role in the development of back pain. Additionally, physical stress from jobs or activities involving heavy lifting. As well as, bending, or prolonged periods of sitting increases the risk of lower back pain.
Best Acupuncture Points for Low Back Pain
Acupuncture has been proven to be an effective treatment for low back pain. There are specific points known for their ability to provide relief. One key point is BL23. Bladder 23 is the Back-Shu point of the Kidney. In Traditional Chinese Medicine (TCM), the lower back is closely related to the Kidney meridian. Another important point is DU 4, which is particularly effective for low back pain caused by yang deficiency and can be enhanced with moxibustion. SP 6 is also beneficial, serving as the Commander point of the hip and pelvic area, often related to low back pain, especially in women’s health. Additionally, BL40 is known as the Commander acupuncture point of the lower back. It is a vital point in treating low back pain effectively.
Treatment Options for Low Back Pain
In addition to acupuncture, there are several other effective treatment options for low back pain. Cupping therapy is one such technique that creates suction on the skin, helping to improve circulation and relieve muscle tension. Another approach is electroacupuncture (E-stim), which enhances the effects of traditional acupuncture by adding electrical stimulation to the needles. Moxibustion is a technique that involves using heat from burning mugwort. Moxa is also highly beneficial for warming the channels and alleviating pain. Gua Sha, a scraping technique, is often employed to promote blood circulation and release tension in the affected areas. Lastly, herbal medicine plays a crucial role in treating low back pain. It addresses the underlying imbalances that may be causing the discomfort. Through customized formulas, we can tailor treatment to the patient’s specific needs.
Low Back Pain Patient’s Education and Managing Expectations
Educating patients about their condition and treatment plan is an essential part of managing low back pain effectively. One of the first steps is to set realistic goals. Helping patients understand that while some may experience immediate relief, others might require several sessions to achieve significant improvement. Lifestyle advice is another key component., Additionally, encouraging regular exercise, proper posture, and stress management can greatly support the outcomes of treatment. Lastly, it is also important to inform patients about what to expect during and after treatment. As well as, remembering to include potential sensations and minor side effects, so they are prepared and comfortable with the process.
Follow-up Care for Patients with Low Back Pain
Regular follow-up sessions are critical to ensure the progress of the treatment. As well as, to make any necessary adjustments to the treatment plan. Scheduling consistent appointments helps maintain continuity of care, allowing practitioners to monitor the patient’s improvement over time. Encouraging patient feedback is also vital. It allows for the treatment to be tailored to the individual’s needs and concerns. Providing ongoing support is another important aspect of follow-up care. Whether through offering educational materials or workshops that keep patients informed and engaged in their healing process.
By understanding the causes and risk factors of low back pain. By utilizing acupuncture and complementary therapies such as cupping, electroacupuncture, moxibustion, Gua Sha, and herbal medicine, practitioners can offer comprehensive care that promotes relief and enhances the overall well-being of their patients.
Disclaimer
The Acupro Show podcast and material shared through Acupro Academy is a subdivision of Natural Health Sense Incorporated. Designed solely for educational and entertainment purposes. The utilization of information from this podcast or any associated material is at the user’s discretion and risk. This content is not meant to replace the guidance of an acupuncturist. Nor Chinese medicine doctor, medical doctor, physician, or any qualified professional. It is not a substitute for proper diagnosis or treatment. As well as users are strongly advised not to ignore or postpone seeking medical advice. For any existing medical condition with their healthcare professional. Regarding any health concerns.
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