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#59 – TOP Acupuncture Points for Worry and Overthinking in TCM

#61 – Reading the Body’s Signals According to Chinese Medicine

#63 – Differentiating TCM Liver Symptoms for Proper Diagnosis

#71 – The Zang-Fu Organ Theory in Chinese Medicine

#53 – Acupuncture For Diabetes: A Natural Approach to Blood Sugar Regulation

#73 – How to Grasp The 6 Stages & 4 Levels in TCM

☯️ More AcuPro Episodes you’ll love:
Reading the Body’s Signals
Zang-Fu Organ Theory
6 Stages & 4 Levels

Show Notes

As we begin to wrap up the second year of The AcuPro Show, I wanted to create something special for you. I present to you a warm year-end reflection featuring highlights from our most popular solo podcast episodes. Think of this as a cozy cup of herbal tea with me filled with insights, clinical gems, and stories from my travels.

Let’s dive into what made this year meaningful, educational, and absolutely inspiring.

A Journey Through Portugal & the Joy of Podcasting

This year, I had travelled to Portugal, and let me tell you—I fell in love. The food, the landscapes, the people… all stunning. But what touched me most was meeting TCM practitioners who listen to the AcuPro Show all the way across the world.

It reminded me that what we’re building here: a global community of passionate TCM lovers. It is real, alive, and growing.

With over 150,000 podcast downloads, your support fuels everything I create. Thank you for tuning in, learning with me, and sharing this beautiful medicine.

Acupuncture Points for Mental Health

First off, one of our most-loved episodes this year focused on acupuncture points. One of the favourites was for worrying, overthinking, and mental rumination. This is a theme so many patients struggle with.

Key points we explored:
🌿 Spleen 5 & Spleen 6 — to transform dampness, calm the mind, and anchor overthinking.
🌿 Heart 7 — for anxiety, insomnia, and emotional imbalance.
🌿 Yin Tang — the classic point to soothe the Shen immediately.

In today’s stressed-out world, these points are essential tools practitioners can use daily in clinic.

Understanding TCM Body Types

Secondly, this episode was a fan favorite because it helps people understand themselves better through the lens of the Five Elements.

Each body type (Earth, Fire, Metal, Wood, Water) carries strengths and vulnerabilities that influence:
• emotional tendencies
• physical constitution
• ideal exercises
• lifestyle habits
• stress responses

For example:
💛 Earth types thrive with gentle movement, grounding routines, and regular meals.
🔥 Fire types excel in dynamic activities but must keep heat in check.
🌳 Wood types love movement and competition but need to stretch (literally and emotionally).

This framework empowers practitioners and patients alike to make more informed health decisions.

Chinese Medicine Approaches to Common Conditions

Thirdly, we also covered several modern health concerns. Some noteworthy topics include diabetes, IBS, acid reflux, and fatigue—through the TCM lens.

For instance, in diabetes we discussed:
• balancing internal heat
• supporting Yin
• regulating fluids
• focusing on diet therapy
• using acupuncture points like Stomach 44, Kidney 7, and Spleen 9

Understanding the TCM patterns behind these conditions helps practitioners deliver more precise, effective treatments.

Navigating Stress with TCM

Fourthly, stress is one of the most common roots of imbalance in modern life.
We talked about how stress manifests in TCM as:

• Liver Qi stagnation
• digestive discomfort
• PMS and headaches
• emotional volatility
• sleep disturbances

And, of course, we discussed quick, effective TCM tools to help:
• breathing exercises
• specific acupoints
• diet choices
• mini lifestyle adjustments

When we treat the pattern—not just the symptom—the transformation is profound.

Deep Dive into Organ Functions & Common Patterns

Fifthly, one of our most practical solo episodes looked at the real meanings behind TCM organ functions.

We covered the essentials of:
• Spleen Qi transformation
• Stomach descending function
• Liver Qi flow
• Lung Wei Qi
• Kidney Yin/Yang balance

And how these functions relate to common clinical patterns such as:
• dampness
• heat
• qi deficiency
• phlegm
• blood deficiency

Understanding the true nature of these patterns is what elevates diagnostic accuracy—especially for newer practitioners.

Final Thoughts: A Year of Learning, Growing, and Global Connection

In summary, as I look back on this year of podcasting, traveling, teaching, and connecting with all of you, I’m filled with gratitude.

TCM is a lifelong journey, and I’m honored you choose to walk this path with me. I hope these episodes have inspired you, expanded your knowledge, and supported your clinical confidence.

Here’s to another year of healing wisdom, fun learning, and spreading this medicine worldwide!

With gratitude,
Clara
Your TCM Geek 💜

Disclaimer

The Acupro Show podcast and material shared through Acupro Academy is a subdivision of Natural Health Sense Incorporated. Designed solely for educational and entertainment purposes. The utilization of information from this podcast or any associated material is at the user’s discretion and risk. This content is not meant to replace the guidance of an acupuncturist. Nor Chinese medicine doctor, medical doctor, physician, or any qualified professional. It is not a substitute for proper diagnosis or treatment. As well as users are strongly advised not to ignore or postpone seeking medical advice. For any existing medical condition with their healthcare professional. Regarding any health concerns.

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